1. 75% of Americans are chronically dehydrated. (also applies to half the world population)
2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
3. Even mild dehydration will slow down one’s metabolism as 3%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
5. Lack of water, the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and one is 50% less likely to develop bladder cancer.
Meditation is just a courage to be silent and alone.
Osho
(Source: lazyyogi, via liliezencoach)
I’m loving Walter Isaacson’s biography of Steve Jobs. Bravo to both of them. A fair and comprehensive story of his life and the drivers behind it is as meaningful to world history as his inventions.